nsequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.
Frozen sea food by sea.
1) indian mackerel
4/6 u$$ 2.40
6/8 u$$ 1.80
8/12 u$$ 1.60
2) groupers
a) red grouper
200/300 u$$ 1.50
300/500 u$$ 2.65
500/1000 up u$$ 3.00
b) black grouper
500/1000 u$$ 2