disorders, anxiety, depression, headaches, heartbeat irregularities and jitteriness or trembling This is a verified and trusted source. According to the University of Maryland Medical Center, researchers believe valerian has a milder effect than prescripion drugs
This is a verified and trusted sourceUniversity of Maryland Medical Center
The herb stimulates an increase of a chemical in the brain called gamma aminobutyric that helps to relieve anxiety and regulate nerve cells. The National Center