nutrition profile is high in protein and heart-healthy fats as well as imporant micronutrients like vitamin B12, selenium and phosphorus.
One 3.75-ounce can (abou 92 grams) of Atlantic sardines contains approximately: (1)
191 calories
22.7 grams protein
10.5 grams fat
8.2 micrograms vitamin B12 (137 percent DV)
48.5 micrograms selenium (69 percent DV)
250 international units vitamin D (63 percent DV)
451 milligrams phosphorus (45 percent DV)
351 milligrams calcium (35 percent DV)
4.8 mi