date:May 21, 2012
al breakfast provided lower quality protein (wheat protein has a BV of 42).
20 obese men and women aged between 18 and 60 took part in the randomised, crossover trial. Each subject had to eat one of the breakfast meals for a week, followed by a wash-out week, before eating the other breakfast meal for a week. During each breakfast week, on days one and seven the participants were also offered lunch three hours after breakfast. On these days the researchers collected data via blood samples and