date:May 21, 2012
arly identical in the amount of calories and protein provided.
We matched the two breakfasts in terms of weight, calories, and the percentage of carbohydrate, protein and fat, so that the main difference was the source of protein, said Dr Dhurandhar.
Golden eggs
He explained that with a biological value (BV) of 100, eggs are considered the golden standard for protein, because they provide all ten essential amino acids. Therefore, the egg breakfast supplied high quality protein while the cere