Breakfast eggs offer ‘better protein’ satiety benefits
date:May 21, 2012
and reduced food intake at lunch.


However, it did not examine whether it was the amount or type of protein that may have contributed to the findings.


In the previous study we did not match the macronutrient content of the two breakfasts like for like, so we did not know whether it was the protein content that was responsible for the findings, lead researcher Dr Nikhil Dhurandhar told Nutraingredients.


In the latest study the quality of protein distinguished two breakfast meals that were ne
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