date:Oct 31, 2023
orie count, this water-rich fruit is also a great source of Vitamin A. The fruit is also rich in beta-carotene, vitamin C, vitamin E, iron, and folate, all of which strengthen our immune systems. A 2021 study from the University of Putra, Malaysia, called pumpkins a revolutionary age crop, adding it is a balanced food, and more adapted to low soil and atmospheric circumstances than other major crops.
Besides all this, it seems that pumpkins are an ideal plant for water-insecure regions due to t