date:Oct 09, 2023
The 2020-2025 Dietary Guidelines for Americans highlighted that nuts like walnuts should be included in the diets of adults and kids alike due to their stellar nutrient profile. Walnuts are filled with good-for-you unsaturated fats, like omega-3 fatty acids, that have shown promise in reducing inflammation and supporting heart health, cognition and mental health. But that's not all these tasty nuts are good for.
Walnuts have shown promise in heart health for years thanks to their antioxidant co