date:Aug 23, 2023
ncer and heart disease.
Registered dietician for MyFitnessPal, Stephanie Nelson, explained: Watercress is high in vitamin K, vitamin C and vitamin A. It is also part of the cruciferous vegetable family, alongside broccoli, cauliflower and Brussels sprouts. Cruciferous vegetables have powerful antioxidants in them that help prevent cell damage that might cause cancer and other diseases.
Her colleague, dietician Joanna Gregg added: Watch out kale, there is a new super green on the scene. With st