date:Aug 23, 2023
New research has shown that one vegetable in particular could be healthier than others. According to a study published in the Centres for Disease Control and Prevention journal, 'Preventing Chronic Disease', watercress could be one of the healthiest vegetables around.
A team from William Paterson University in New Jersey ranked the plant as one of 41 powerhouse foods. Scores were based on how nutrient-dense each food was, as well as their potential to protect against chronic diseases such as ca