White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better
date:Jun 25, 2023
xidation and offer health benefits such as reduced cell damage and inflammation.

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White potatoes are generally higher in calories, carbohydrates and potassium than sweet potatoes even with its lower sugar content, according to Nguyen.

White potatoes also have more magnesium and slightly higher iron, she added.

Sweet potatoes generally contain over 100 times or 1,000 times the amount of Vitamin A than their n

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