White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better
date:Jun 25, 2023
sium: 941 mg

Approximate nutrients 1 medium-sized sweet potato

Calories: 103 cal

Carbs: 24 grams

Sugar: 7 grams

Protein: 2 grams

Fiber: 4 grams

Vitamin A: 21,900 IU

Potassium: 542 mg

Some experts think the sweet potato might hold a slight edge because of its high Vitamin A and beta-carotene content, said Nguyen. Both potatoes are equivalent in Vitamin B6, Vitamin C and fiber.

Vitamin A, Vitamin B, Vitamin C and beta-carotene are considered antioxidants, compounds that inhibit o

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