date:Jun 25, 2023
erts for insights. (iStock)
Nutrient breakdown: White potatoes vs. sweet potatoes
Dr. Katrina Nguyen, a board-certified pediatric gastroenterologist from Loves Park, Illinois, told Fox News Digital that white potatoes and sweet potatoes are both considered healthy.
Theyre almost tied when it comes to nutrition, she said.
Approximate nutrients in 1 medium-sized white potato
Calories: 159 cal
Carbs: 37 grams
Sugar: 3 grams
Protein: 4 grams
Fiber: 4 grams
Vitamin A: 17 IU
Potas