date:Jun 25, 2023
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A medium white potato provides about three grams of fiber while a sweet potato offers around four grams.
Sweet potatoes tend to have a slightly higher fiber content than white potatoes, which generally helps people feel fuller for longer. (iStock)
Since sweet potatoes have a lower glycemic index and slightly more fiber, they might be a better option for weight loss or management because they can help to control blood sugar levels and keep you feeling full for longer, she continued.
Miche