Mediterranean diet may lower brain age and improve cognitive health, study finds
date:Jun 07, 2023
dy participants in the Dietary Intervention Randomized Control Trial Polyphenols Unprocessed Study (DIRECT-PLUS) trial.

Participants received dietary guidance combined with physical activity. They were divided into one of three food intervention groups, following either a Mediterranean diet, a green Mediterranean diet or healthy dietary guidelines in the control group.

Both Mediterranean diet groups consumed a diet rich in vegetables, replacing beef and lamb with poultry and fish and consumi
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