Mediterranean diet may lower brain age and improve cognitive health, study finds
date:Jun 07, 2023
mpleted by participants indicated that reduced consumption of processed food, sweets and beverages was linked to attenuated brain aging.

The authors note further research is critical to understand why and to validate these findings in more extensive and diverse populations.

Reducing risk factors
Obesity has been linked with the brain aging faster than normally expected. The direct benefits of having a younger brain would reduce risk factors for various conditions, explains Levakov.

Increas
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