Mediterranean diet may lower brain age and improve cognitive health, study finds
date:Jun 07, 2023
ns at the start and end of the program and tested liver biomarkers.

A 1% reduction in body weight led to the participants brains appearing nearly nine months younger than expected after 18 months, Gidon Levakov, Ph.D. at Ben Gurion University of the Negev, Israel.

The green Mediterranean diet used in the study has been shown to have several health benefits. Levakov adds, We dont think that just any diet would have the same effect on brain health.

Our analysis of food consumption reports co
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