The key benefits of eating 5 vegetables & 2 fruits a day
date:Apr 26, 2023
with various colors and unique nutrients, which the body requires a spread consumption of.

More specifically, research indicates that a natural way to help prevent some cancers is by including a large mix of fruit and vegetables in the diet. Similarly, the likelihood of being diagnosed with heart disease or experiencing a stroke is also significantly reduced. This research is challenging to discredit, not just because many academics in the industry agree with the claims, but because it's logic
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