date:Feb 08, 2023
he amount of energy consumed across four diet patterns: low-carbohydrate, low-fat, a diet based on unprocessed foods and one based on ultra-processed foods.
Diet recommendations for weight management could be informed by understanding how some foods result in people eating fewer calories without making them hungry. People are often advised to avoid energy-dense foods, such as cookies or cheese, that can lead to passive overeating. Instead, foods low in energy density like spinach, carrots, an