date:Feb 08, 2023
If losing weight was among your 2023 resolutions, findings by researchers from the University of Kansas and the National Institutes of Health (NIH) may provide clearer guidance about the food you put on your plate.
Using previous study data, researchers sought to determine what characteristics of meals were important for determining how many calories were eaten. They found that three meal characteristics consistently led to increased calorie intake across four different dietary patterns: meal e