date:Jan 10, 2023
lettuce, broccoli, rocket, and cabbage.
Jones' claims are backed by a paper published in the Journal of the Academy of Nutrition and Dietetics in 2014. The meta-analysis of five existing studies said: Consumption of non-starchy vegetables is associated with lower liver fat deposition, and dark green or bright orange/yellow vegetable intake is associated with lower visceral fat and improved insulin sensitivity.