Greater fruit intake seems to lower risk of diabetes
date:Jun 18, 2021
ith consumption of fruit juice.

It is reported that the authors suggested that the potential benefits of greater consumption of fruit were related to the presence of soluble fibres that were metabolised by the gut microbiome and the release of short-chain fatty acids which are known to modulate glucose metabolism. It was also possible that the reduced risk could be attributed to the presence of flavonoids within fruits which have anti-diabetic properties. The authors concluded that eating whole
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