The right “5-a-day” mix is 2 fruit and 3 vegetable servings for longer life
date:Mar 03, 2021
onist and a member of the medical faculty at Harvard Medical School and Brigham and Womens Hospital in Boston.

Wang and colleagues analyzed data from the Nurses Health Study and the Health Professionals Follow-Up Study, two studies including more than 100,000 adults who were followed for up to 30 years. Both datasets included detailed dietary information repeatedly collected every two to four years. For this analysis, researchers also pooled data on fruit and vegetable intake and death from 26
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