date:Feb 03, 2021
achios could be used as part of a weight-loss program in a study with 100 healthy, overweight, and obese individuals.
According to the 4-month study, eating pistachios was associated with increased dietary fiber intake and decreased consumption of sweets and regular consumption of pistachios was associated with a comparable degree of weight loss, and similar reductions in BMI and waist circumference, in overweight or obese men and women compared to controls.