date:May 14, 2020
a realistic serving of blueberries may be an effective strategy to improve metabolic factors associated with type 2 diabetes.
Participants were randomly assigned one of two interventions: either 1) 22g of freeze-dried blueberries (the equivalent of one U.S. cup/d fresh blueberries) along with their regular diet or 2) 22g of a placebo powder (matched in energy and carbohydrate content to the freeze-dried blueberries) along with their regular diet. Of note, fiber was not controlled in the study,