date:Dec 27, 2019
r fresh, colorful vegetables, fermented foods and drinks, as well as alternatives to overly sweet snacks, such as nuts and fruits.
If we overindulge on unhealthy foods, we not only wreak havoc with our gastrointestinal system, immune system and metabolism, but also our brain. More and more evidence is showing that our gut microbes also help maintain a healthy functioning brain, Dr. Schellekens says.
While antibiotics have saved countless lives, the APC dissuades from them, as they have led t