date:Dec 25, 2019
d/orange colour, which is converted into vitamin A by the body. And a body that has vitamin A deficiency is prone to night blindness. Experts say that vitamin A forms rhodopsin -a reddish-purple, light-sensitive pigment in the eye- that helps us see at night.
Furthermore, yellow carrots -containing lutein- are known to prevent age-related macular degeneration (AMD), a condition which causes your vision to gradually get blurred and/or lost.
Other benefits
Besides eyes, there are many other bene