date:Dec 25, 2019
f radar. But, in order to keep this new technology a secret, they credited their visual accuracy to eating carrots at night. Thus began a propaganda that touted carrots as the go-to food for eye health.
Keeping the eyes healthy
However, carrots are indeed rich in antioxidants, particularly beta carotene and lutein, which are known to prevent damage to the eyes by free radicals. Free radicals are compounds that cause cell damage and weaken the eyes. It is beta carotene that gives a carrot its re