date:Dec 25, 2019
ich can be caused by cholesterol hardening the arteries. Two large apples contain about a quarter of someone's recommended daily fibre, and a type of fibre that fuels bacteria in the gut which may reduce cholesterol.
Researchers also found people had healthier, more relaxed blood vessels after eating apples daily, which is similar to an effect seen in other foods containing natural compounds called polyphenols, such as red wine and tea.
Professor Julie Lovegrove, senior author of the study fro