date:Dec 11, 2019
a study were found to have a harder time being active with low levels of Vitamin K.
So how to make sure we get enough? Focus on leafy greens, says Geoffrey Barnes, a cardiologist at the University of Michigan Samuel and Jean Frankel Cardiovascular Center in Ann Arbor. If its green, it probably has vitamin K in it and you should be eating these foods, but it has to be a consistent amount every day.
Vegetables with high sources of vitamin K include collard greens, kale, broccoli, Brussels sprou