date:Dec 11, 2019
According to a new study in the journal Nutrients, adults with better levels of vitamin K performed better on cognitive tests. So it is not just kids that need to eat their greens; adults should also focus on getting adequate amounts of Vitamin K in their diets.
Too little Vitamin K can lead to age related health issues including mobility, heart health and cognitive function. The nutrient helps with keeping bones and cartilage healthy, in addition to helping with blood clotting. Older people in