date:Nov 29, 2019
It is a no-brainer that nutrition plays a pivotal role in health. At one end of the spectrum, it is common knowledge that eating a diet that is high in sugar, salt, and fat increases the risk of poorer health outcomes. At the other end, eating a balanced diet that is rich in fresh fruits and vegetables is likely to reduce the risk of certain conditions.
However, drilling down to the effect of individual foods on specific conditions is notoriously difficult. The authors of a recent review in Adv