date:Nov 13, 2019
ng hour, even in one-donkey towns, is 10 or 10:30 p.m. (In well-touristed regions and hardworking Catalonia, you can usually dine at 8 p.m., but you still may find yourself alone in the restaurant.) In most middle-class establishments, people dine around 9:30 p.m.
In Europe and other places where they eat late, being overweight is rarely an issue. That's typically because of what they eat, Planells said.
The amount of food that they eat in the evening is not heavy and rich. Their traditional b