date:Nov 01, 2019
When people think of avocados, they often think of guacamole, but there's so much more to learn about this superfood.
The avocado produced in subtropical climates including southern Spain, Australia, Peru, Ecuador, California, Arizona and Florida is versatile, full of nutrients and popular throughout the world. California produces most of the avocados grown in the United States.
A serving of avocado roughly one-third of a medium-sized avocado contains:
80 calories
8 grams of fat
Nearly 20