date:Sep 05, 2019
an you shouldn't try to cut back when possible. Too much sugar can impair cognitive skills because it releases that feel-good chemical dopamine, a key ingredient in our brain's reward system. We also now know that sugar is addictive, so practicing moderation is crucial, particularly if you're prone to a sweet tooth.
Whether you're concerned about the health of your head, shoulders, knees, or toes, know that your diet is a huge factor in keeping healthy. And, as always, when considering any big