date:Sep 05, 2019
in need energy, which they get from glucose, which is found largely in carbohydrates. Not all carbs are created equal, however. White bread and potato chips will make your body crash after the initial sugar spike; instead, aim for whole grain pastas and rice. They release energy slowly, letting your brain function in a stable fashion.
5. Break up with sugar
Alcohol, packaged foods, sugary sodas, microwave meals ... excess sugar is an additive in just about everything we eat. But that doesn't me