date:Sep 05, 2019
through food (sometimes a problem for vegans), a B-complex supplement is highly recommended.
3. Go green
Green leafy vegetables, and not just those found on terra firma, can help heal your nervous system. They're high in B-complex vitamins, vitamin C, vitamin E and magnesium, all of which keep your neurotransmitters synthesized and circulating along nicely. Sea vegetables (you guessed it: seaweed) can also assist in proper nervous system functioning.
4. Embrace complex carbs
Your body and bra