date:Sep 05, 2019
These essential fatty acids are also thought to help reduce inflammation throughout the body.
2. Know your Bs
Thiamine, one of the B vitamins, is also important for nerve health. It's usually in enriched products like cereal and pasta, and definitely found in any B-complex vitamins. Speaking of Bs, B12 maintains your myelin sheath, which is what surrounds and protects your nerves. If the sheath is damaged, your nerves can lose function. For those who aren't able to absorb these crucial vitamins