date:Sep 05, 2019
nerve cells. A well-rounded diet, full of whole grains, fruits and vegetables, is just as essential for your nervous system as it is for your heart health and BMI. Below are five ways your diet affects your brain, spine and your entire central nervous system.
1. Brain food
Your brain is the control center of the nervous system, which means it needs lots of omega-3 fatty acids to keep it healthy. You can find these fats in foods like cold-water oily fish, walnuts, broccoli, flaxseed and beans.