date:Feb 28, 2019
ked very high. According to the data in the food label, drinking a bottle of (500 ml) of plant milk from a certain brand may bring about 40 grams of sugar. The World Health Organization and China's Dietary Guidelines recommend that the daily intake of added sugar should be less than 25 grams and no more than 50 grams.
Plant milk does not prevent obesity. The idea that milk is prone to fattening has led many people to place their hopes on plant milk. Milk has a higher fat content than plant milk