date:Nov 30, 2018
ressure.
A study published in the Journal of the Academy of Nutrition and Dietetics19 involving postmenopausal women suggests blueberry consumption positively affects blood pressure. The women, who had either prehypertension or hypertension, received a placebo powder or freeze-dried blueberry powder (an amount equivalent to about 1 cup of fresh blueberries) daily for eight weeks.
While the placebo group saw no significant changes, the women supplementing with blueberries realized a 5 to 6 perc