date:Nov 15, 2018
ed in a trend toward increased risk of heart failure in this population. The specific effect of individual proteins was not conclusive and needs further study, but the overall trend contradicted the popular narrative that simply increasing protein at the expense of healthy carbohydrates is desirable, especially with respect to heart health.
In fact, most healthy carbohydrate sources are also good sources of plant proteins. All protein foods in moderation have their own benefits. Dairy proteins