date:Nov 07, 2018
uts:Walnutsare another popular nut and are often added to granola, baked goods or fruit salads. Interestingly, the phenols of the walnuts are mostly in the skin of the walnuts. Phenols are believed to have an anticancer effect, so keeping the skin on walnuts may be beneficial. They are also a great source of vitamin E and omega-3 fatty acids.
1 ounce of walnuts will give you the following percentage of daily nutrient needs:
8 percent of fiber
9 percent of protein
10 percent phosphor