date:Sep 20, 2018
to cells. Antioxidants are thought to have a variety of health benefits at least when you eat them in the form of food. Taking antioxidants as supplements doesn't seem to work as well.
Blueberries Are Nutritious
Blueberries are an excellent source of B-complex vitamins your body needs to convert food to energy and vitamins C and E that add more antioxidant activity. Blueberries have plenty of minerals too including potassium, selenium, zinc, iron, and manganese.
Blueberries Are Low in Cal