date:Sep 05, 2018
and diet, particularly those high in processed foods. Several studies have also linked trans fats, which are found in large quantities in processed food, with increased inflammation. A study by Harvard Medical School has linked the traditional Western diet (high in red meat, processed meat, French fries, desserts, and sweets) with an increased level of inflammatory markers.
Foods That May Reduce Pain
The underlying cause of pain is inflammation. Certain foods are rich in anti-inflammatory prop