date:Aug 10, 2018
our feet out of the covers. We lose heat through our skin, scalp and soles of our feet, so Decker says the simple act of sticking your feet out from under the covers will help keep heat from being trapped.
Take a shower. Some people find that taking a cool shower or bath before bed can help lower body temperature. Other people get more relief with warmer water. But just watch that the water isn't too hot, because that adds more humidity.
Sleep by yourself. If you sleep with a partner, you may