date:Aug 10, 2018
oolest sheets are lightweight cotton, says the National Sleep Foundation. They breathe better than silk, polyester or satin. Save those for cooler nights.
Sleep with ice. Bring ice packs or cold compresses to bed and put them on your pulse points (wrists, elbows, neck, ankles, behind your knees). There are also cooling blankets you can try.
Freeze your sheets. Get your sheets frosty the low-tech way by putting them in a plastic bag and sticking them in the freezer.
Stick your feet out. Poke y