date:Aug 10, 2018
ime air.
Try new pajamas. Just like you have workout clothes that wick away sweat, there are high-tech pjs that do the same thing. Or choose cotton, which is cooler than other fabrics.
Shut out the sun. It's tempting to let in the sun, but keep your curtains, shades and blinds shuttered during the day. Blocking out the sun means a cooler room all day and night, so you're off to a better start when it's time to go to sleep.
Lose the foam. You may love your foam pillow or mattress topper, but g