date:Jul 19, 2018
ur next meal.
You Have an Afternoon Energy Crash
Energy from sugar gets processed really quickly. The energy your body doesnt use almost immediately, it stores away for later. Protein and fat are processed much more steadily, and without these sustainable energy sources, youre going to run on empty when your sugar high is over. After your blood sugar takes a nosedive, so will your ability to stay awake no one wants to be that guy falling asleep at meetings. Add some protein to your lunch, or pa