date:Jul 19, 2018
such as those from soda and other sweetened beverages, can increase your blood pressure over time. Luckily, there are some eating habits to adopt that can keep your blood pressure down.
You Have Mood Swings
When you eat a lot of sugar, your hormones react immediately. You get a spike of insulin and serotonin, your happy hormone, followed by a huge crash of both. You feel sluggish and your mood plummets, causing you to crave more sugar and emotionally eat or just feel depressed and awful until yo